Vegetarians vs. the Protein Scandal

Vegetarians vs. the Protein Scandal

How do you get enough protein without eating meat?

Anyone who is vegetarian has been asked this question before. No matter how hard you try, carnivores cannot accept the fact that protein is found in many vegetarian and vegan food sources. They believe that you must eat more protein than is actually required by your body. Did you know that only 10 percent of your calories need to be in the form of protein? That's easily accomplished through a vegetarian diet.

Beans: They're good for your heart and body

The most common source of protein in a vegetarian diet is beans. These little, gas-producing legumes are not only packed with lean protein, but they are also very high in fiber - something your digestive system will thank you for. Which beans should you consume? It really doesn't matter. All beans have high levels of protein, so regardless of whether you enjoy a black bean soup or three bean salad, you will be packing your plate with enough protein for the day.

Nuts, who me?

Eating nuts is another easy way to load up on your daily protein. These crunchy treats also provide your body with healthy fats. They are filling and easy to eat on the go. Since they are high in fat and calories, a little goes a long way. Consider eating a handful of almonds with your breakfast. Top your favorite salad with some chopped walnuts. Smear some peanut butter on a slice of bread. Nuts boost energy levels and keep you feeling full longer than carbs.

Okie dokie artichokie!

Looking to boost your protein levels? Better add some more veggies to your plate! Surprisingly, vegetables are natural sources of vegetarian protein. Not only that, but they are low in fat and calories. You can eat a lot without feeling guilty. Green veggies, such as artichokes, broccoli and kale, tend to have the most protein per serving; however, even colorful vegetables like eggplants and beets are full of protein, too!

Remember to include these foods in your daily meal preparations. Not only are they high in protein, but they should also be staples in any vegetarian diet.